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4 Things to Do Before 9 A.M. If You’re Trying to Lose Weight, According to Dietitians - EatingWell

Learn dietitian-approved morning habits for weight loss, like drinking water, eating a high-protein breakfast, exercising and getting enough sleep.

By:https://www.facebook.com/EatingWell/
Source:Eatingwell.com
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4 Things to Do Before 9 A.M. If You’re Trying to Lose Weight, According to Dietitians - EatingWell
Key Takeaways
  • Your early-morning habits can have a surprising impact on weight loss.
  • Dietitians recommend starting the day with water, a protein-rich breakfast and exercise.
  • … [+6727 chars]

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