Rose Kong leads a tai chi class in Golden Gate Park in San Francisco in 2021. Tai chi is one type of exercise that helps with balance and flexibility as people age, health experts say.
Laura Morton/… [+10429 chars]
Your exercise routine should change as you age — in these 3 specific ways - San Francisco Chronicle
We asked geriatricians, internists and sports medicine doctors what makes an “ideal” fitness regimen for the aging body. Here's what they told us.
By:Catherine Ho
Source:San Francisco Chronicle
Published:
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