Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover. This internal timing system helps keep organs and hormones working in sync.… [+6407 chars]
Your body clock matters for brain health in later life – and could even be linked to dementia risk - The Conversation
Research links disrupted biological rhythms to dementia risk, but sleep length alone may not be the key factor.
By:Eef Hogervorst
Source:The Conversation Africa
Published:
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