Heres another reason to hit the pause button and find your zen.
A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new i… [+3849 chars]
You can actually change the brain waves involved in depression and anxiety with this trick - New York Post
New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.
By:McKenzie Beard
Source:New York Post
Published:
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