If you ask the personal trainer Hilary Hoffman her top tip for gym-goers, it's simple: Stop working yourself to total exhaustion.
Hoffman came to this realization while she was working a high-pressu… [+3440 chars]
Working out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine. - Business Insider
Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to tell the difference.
By:Gabby Landsverk
Source:Business Insider
Published:
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