Losing weight is often seen as a battle of strict diets and gruelling workouts, but sustainable results usually come from small, consistent lifestyle changes. Hayleigh, who lost 45 kg in just 18 mont… [+2264 chars]
Woman lost 45 kg in 18 months without extreme diets: Here are 5 ‘dumb’ habits that helped her lose weight | Health - Hindustan Times
Hayleigh emphasises protein intake and hydration for weight loss, advocating for 100 g of protein daily and drinking half her body weight in ounces of water. | Health
By:Akanksha Agnihotri
Source:Hindustan Times
Published:
Related News
Huntington warns residents about dead geese found near Heckscher Park - Newsday
A half-dozen geese found dead in and near the park are being tested for possible avian influenza, officials say.
Newsday•Tracy Tullis
Confirmed measles case on Clemson University's main campus amidst outbreak in South Carolina - WRAL
In a press release published Saturday, Clemson officials were informed by the South Carolina Department of Public Health that an individual affiliated with the university was confirmed to have measles.
WRAL.com•WRAL staff
Golden Retriever Walks on His Tippy Toes in Cute Video - PetHelpful
Pethelpful.com•PetHelpful