A 12-week program based on the Wim Hof method (WHM) which combines cold exposure, breathing exercises, and mindfulness was found to significantly ease cognitive fatigue, anxiety, and depression, as w… [+5219 chars]
Wim Hof method shows significant benefits for MS patients: Study - Multiple Sclerosis News Today
A holistic 12-week therapy program based on the Wim Hof method was seen to help ease cognitive fatigue and other MS symptoms in a pilot study.
By:Lila Levinson, PhD
Source:Multiple Sclerosis News Today
Published:
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