Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health - The Times of India
The 6-6-6 walking challenge gains popularity. It involves a structured walking routine. People walk for sixty minutes with warm-up and cool-down. Some
By:TOI Lifestyle Desk
Source:The Times of India
Published:
Related News

It's the foundation of psychiatric diagnosis. And it's about to get a makeover - NPR
The current edition of the Diagnostic and Statistical Manual is known as the DSM-5. What will the next version be called? That's one of several open questions as the "Bible of psychiatry" goes online.
NPR•Rhitu Chatterjee
"I Was Told It Was Normal": 17 "Ugly," Dark Realities Of Pregnancy That Most People Don't Know - BuzzFeed
"The first 10 days postpartum were harder than my entire pregnancy and birth combined..."
Buzzfeed•Angelica Martinez

'What if I just started shouting?' - when to worry about intrusive thoughts - BBC
Dr Nina Higson-Sweeney, who was diagnosed with OCD when she was 10, explains when you should seek help.
BBC News