Having a regular exercise routine in place can do your body and mind a serious solid. But actually finding pockets of time to sweat all throughout the week can be tricky, especially if you have a dem… [+6499 chars]
Which Is Better: Working Out Only On Weekends Or A Little Bit Each Day? A New Study Reveals The Truth - Women's Health
New research in the Journal of the American Heart Association found that being a weekend warrior has similar health benefits as spreading exercise out.
By:Korin Miller
Source:Women's Health
Published:
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