Most type-A gym rats can recall a time when they went too far. Maybe it was an excessive weight-room session, or a few too many miles on a long run, resulting in knee or lower back pain, joint stiffn… [+137 chars]
When Your Hard Workout Morphs Into Overtraining Syndrome - Bloomberg.com
The condition, also known as OTS, goes beyond soreness, to symptoms with more serious and lasting consequences
Source:Bloomberg
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