Eating during the day, even while working nights, may protect your heart. Timing meals right could help counteract the health risks of shift work.
Eating at the right time of day may be more importa… [+5643 chars]
When You Eat Might Matter More Than Sleep – Especially for Your Heart - SciTechDaily
Eating at the right time of day may be more important for heart health than sleep timing, especially for people working night shifts. A highly controlled study found that participants who ate only during the daytime avoided the cardiovascular risks typically …
Source:SciTechDaily
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