Do you struggle to fall asleep at night, or find yourself routinely waking up at 3 a.m.?
Many people experience bouts of insomnia at some point in their lives, often due to anxiety. When these sleep… [+10824 chars]
What the science says about melatonin, magnesium and other sleep supplements - The Washington Post
No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.
By:Anahad O’Connor
Source:The Washington Post
Published:
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