Theres no universal rule that says you have to go to bed at a certain time when youre an adult, but youve likely heard the common refrain that its best to fall asleep before midnight. But how bad is … [+6606 chars]
What regularly going to sleep after midnight says about your health - Yahoo Life
Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to move up your bedtime.
By:Korin Miller
Source:Yahoo Entertainment
Published:
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