Proper nutrition before and after you work out can make a big difference in how you feel, perform and recover. But with so much conflicting advice online, I spoke to JM Nutrition’s Alexander Leritz a… [+3311 chars]
What men should and shouldn’t eat before and after a workout to maximize their training - Fit&Well
According to two experts
By:Maddy Biddulph
Source:Fitandwell.com
Published:
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