Listen, by now we all know that exercise is great for our heart, brain and even our mental health, but that doesn't necessarily mean we're all about to become gym rats.
The good news is, you don't n… [+5675 chars]
What Happens to Your Body if You Walk 20 Minutes a Day, According to Doctors - Yahoo
Spoiler alert: It's literally all good.
By:Jessica Sager
Source:Parade
Published:
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