There exist thousands of books that focus on longevity and healthy ageing, including bestsellers like
Lifespan: Why We Age and Why We Dont Have To by David Sinclair, Outlive: The Science and Art of… [+965 chars]
What are the secrets to a long and healthy life? A longevity expert reveals - South China Morning Post
Bill Gifford shares diet, exercise and lifestyle tips on how to live to 100 and older, like Ethel Caterham, the world’s oldest person at 116.
Source:Post Magazine
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