- Over the past few years, intermittent fasting has become a popular dietary pattern for helping to lose weight.
- There are different methods for intermittent fasting, including ones wh… [+8182 chars]
Weight loss: Intermittent fasting may be more efficient than dieting - MedicalNewsToday
A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following daily calorie restriction, new research shows.
By:Corrie Pelc
Source:Medical News Today
Published:
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