Modern life is busy. Between work, family, errands, and social commitments, daily exercise often takes a back seat. For many, squeezing in a gym session every day feels impossible. But what if you di… [+4788 chars]
Weekend warriors reap the same health benefits as daily exercisers - Earth.com
Weekend warriors who exercise intensely just twice a week may gain similar health benefits as those who exercise daily.
Source:Earth.com
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