If you want to build muscle mass, engage in a regular program of strength training or resistance exercise, and focus on healthy food sources of protein, Mozaffarian said. Otherwise, emphasize a gener… [+729 chars]
"We Don’t Need More": Doctors Are Pleading People To Stop Overdoing This 1 Diet Plan That's Everywhere - BuzzFeed
"This has far more to do with marketing than with science,” one doctor said of this trendy diet plan.
By:Julie Kendrick
Source:HuffPost
Published:
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