Foods that contain fiber, protein and healthy fat are known to be a nutrient trifecta that can slow down the rise in blood sugar that occurs after you eat. Nuts happen to have all three. Nuts are big… [+4010 chars]
We Asked Dietitians Which Nut to Snack On for Better Blood Sugar–This Is What They Said - EatingWell
Wondering what nuts lower blood sugar? Dietitians say pecans are a top pick. Learn why and how to enjoy pecans for better blood sugar control.
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Source:Eatingwell.com
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