- Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits.
- Olive oil, nuts, and seeds are essential for heart-health… [+7034 chars]
Want to Live to 100? Start With These 8 Foods Centenarians Eat Most Often - Real Simple
Discover the eight foods that will help you live to 100 (and beyond) according to centenarians. Some foods that 100 year olds eat frequently include legumes, olive oil, tea, and sweet potatoes.
By:https://www.facebook.com/realsimple/
Source:Real Simple
Published:
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