Fartlek is a Swedish term for speed play. This informal version of interval training is simple, effective and dare we say enjoyable? And not just because "fartlek" is fun to say.
Exercise columnist… [+676 chars]
Want to live longer? Try fartleks. - The Washington Post
The vast majority of people have probably already given up on their New Year’s resolutions, but fartlek training can help you get back on track. Today, we discuss the benefits of “speed play” at any age or fitness level.
By:Elahe Izadi, Elana Gordon, Maggie Penman, Elana Gordon, Maggie Penman
Source:The Washington Post
Published:
Related News
Surprise Xbox Developer Direct Sale 2026 goes live on Microsoft Store - TrueAchievements
With Microsoft's next big Xbox showcase on the horizon, a new Xbox Developer Direct Sale has just gone live with big discounts on a selection of games.
TrueAchievements
Donkey Kong Country Returns keeps on returning, as Nintendo adds Switch 2 upgrades, a new playable character and more - Eurogamer
Nintendo has announced a free update for Donkey Kong Country Returns HD on Switch and Switch 2.
Eurogamer.net•Victoria Phillips Kennedy
Nova Launcher may live on after all - Android Police
But with ads
Android Police•Rajesh Pandey