When paired with exercise, time-restricted eating – eating only within a certain time period each day – can help healthy people lose fat without losing lean tissue, according to a University of Missi… [+4383 chars]
Want To Burn Fat Without Losing Muscle? Try This Simple Diet Tweak - SciTechDaily
Pairing intermittent fasting with exercise leads to greater fat loss than exercise alone. Time-restricted eating has become a popular trend for those trying to lose weight, but its effectiveness is still up for debate. However, a new study from the University…
Source:SciTechDaily
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