As you age, your bones generally start to weaken. You tend to lose bone mineral density, an indicator of bone strength, whichmakes you more prone to fractures in old age.
To maintain or even strengt… [+131 chars]
Want stronger bones? Jumping exercises might help. - The Washington Post
To maintain or even strengthen your bones, you need to load the skeleton with enough force.
By:Teddy Amenabar
Source:The Washington Post
Published:
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