If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those… [+17 chars]
Want a younger, healthier brain? This type of exercise can help. - The Washington Post
More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain health.
By:Gretchen Reynolds
Source:The Washington Post
Published:
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