Research says that walking is fantastic for your health. Incorporating more steps into your day can better your heart and lung health, help you manage your weight, improve your sleep quality, and low… [+4499 chars]
Walking is great for your health — but is longer better? - Yahoo Life
From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.
By:Kaitlin Reilly
Source:Yahoo Entertainment
Published:
Related News
In historic first for Virginia, Adam Spanberger becomes first gentleman - The Washington Post
The computer engineer and avid bicyclist said he’s happy working behind the scenes to support his wife and Virginia’s new governor, Abigail Spanberger.
The Washington Post•Gregory S. Schneider
Is Curt Cignetti Delivering the Greatest Coaching Performance in Sports History? - The Ringer
How does Cignetti’s turnaround at Indiana compare to the all-time great coaching jobs in sports, from Bill Belichick with the Patriots to Claudio Ranieri with Leicester City? We created a system to find out.
The Ringer
Bills fire Sean McDermott - NBC Sports
The Bills dismissed McDermott after Saturday's loss to the Broncos.
NBCSports.com•Josh Alper