Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But thats just not the case when it comes to walking for women older than 50, according to a recent study… [+2928 chars]
Walking At This Pace 'Significantly' Boosted Weight Loss In Women Over 50, Per Study - Women's Health
A study published in 'Nutrients' showed that postmenopausal women burned more fat from slower walks than longer ones. Here's why, according to a trainer.
By:Korin Miller
Source:Women's Health
Published:
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