I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even bootc… [+7721 chars]
Walking 1 Hour a Day For a Month Results: Weight Loss, Energy - TODAY.com
When a lack of activity led to weight gain, low energy and high blood pressure, one woman started walking 1 hour a day. She lost 5 lbs, improved mood and energy.
By:Danielle Page
Source:TODAY
Published:
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