Strength, mobility and flexibility are three attributes that typically fade as we age.
But act now, and you can slow this biological aging process in its tracks.
How? According to experienced Pilat… [+4314 chars]
Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age - Fit&Well
Take five minutes to mobilize your body—your future self will thank you later
By:Sam Rider
Source:Fitandwell.com
Published:
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