While commonly placed with seeds rather than traditional dry fruits makhana has become an important component of winter diets. Makhana supports metabolism and immune function through the anti-oxidant… [+679 chars]
Top 8 dry fruits to boost immunity during the cold winter months - Times of India
Maintaining a strong immune system is an integral part of winter wellness. While the foundation stone is a balanced diet, adequate rest and regular physical activity, adding nutrient-dense dry fruits can positively increase the body's natural defenses. Sustai…
By:TOI Lifestyle Desk
Source:The Times of India
Published:
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