Your lower body is where your largest muscles live: the glutes, quads, and hamstrings. These leg muscles are responsible for getting you to where you’re going, and it’s important to take good care of… [+5027 chars]
This trainer says you should train your lower body from the bottom up, starting with calf raises - Fit&Well
"Improve posture, reduce pain and enhance coordination" with this trainer's three lower body moves
By:Lou Mudge
Source:Fitandwell.com
Published:
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