health

This Snack Swap May Help You Avoid Gaining Fat—and Reduce Your Metabolic Syndrome Risk, New Study Says - EatingWell

Learn what this study suggests regarding swapping high-carb snacks with nuts and how it relates to abdominal fat and metabolic syndrome risk.

By:https://www.facebook.com/EatingWell/
Source:Eatingwell.com
Published:
This Snack Swap May Help You Avoid Gaining Fat—and Reduce Your Metabolic Syndrome Risk, New Study Says - EatingWell
Key Points
  • A new study suggests swapping high-carb snacks with tree nuts for health benefits.
  • Those who snacked on nuts experienced changes that suggest a reduction in abdominal fat … [+7723 chars]

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