University of Toronto researchers found that doing just one new thing daily can significantly boost memory, mood, and well-being, especially for older adults at risk of cognitive decline. Their study… [+5232 chars]
This Simple Habit Can Strengthen Your Brain at Any Age - SciTechDaily
Doing one new thing daily can improve memory, mood, and well-being, especially for older adults. Even small changes, like trying a new route, can stimulate the brain and enhance quality of life. Researchers at the University of Toronto have discovered that en…
Source:SciTechDaily
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