Mika Baumeister (left) and Giulia Squillace (right) via Unsplash +
If the man on the street had to guess the best metric for healthy aging, they might say blood pressure, cholesterol levels, lean mu… [+3116 chars]
This Rarely-Trained Muscle Is Recognized Worldwide as a Marker of Human Health–And the Test for Living to 100 - Good News Network
Grip strength is associated with positive health outcomes, whether diabetes risk or depression, and you don't need any expensive equipment
By:Andy Corbley
Source:Good News Network
Published:
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