Knee pain can be frustrating, especially when it prevents you from exercising. When recovering from a knee injury or dealing with mild knee pain, it's crucial to strengthen the muscles around the kne… [+2908 chars]
This is the one type of movement people with knee pain should be doing more, according to a physical therapist - Fit&Well
Calm sensitivity and prepare your muscles for movement
By:Alice Porter
Source:Fitandwell.com
Published:
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