It's normal to experience changes in our mobility as we get older.
Many people find movements like touching their toes or getting up from the sofa start to feel more challenging.
One of the best wa… [+2298 chars]
This is the one move a Pilates instructor says everyone should do to combat the effects of aging - Fit&Well
It will build more than just glute strength
By:Alice Porter
Source:Fitandwell.com
Published:
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