There are no two ways about it: building muscle takes time, patience and consistency. But while the gym can be a great place to throw around some weights, you can still tick off an effective workout … [+2741 chars]
"This is a great workout for someone looking to build strength and muscle"—a coaching duo shares a 30-minute full-body workout you can do without equipment - Fit and Well
No gym or weights required
By:Becks Shepherd
Source:Fitandwell.com
Published:
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