Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace in an effort to live a long, healthy life? Certainly its the routines we do regu… [+7591 chars]
This Habit Has Been Considered "Healthy" For A Long Time, But Now Some Longevity Experts Are Warning Against It - Yahoo Lifestyle Canada
You may want to think twice about this common type of protein.
By:Emily Laurence
Source:Buzzfeed
Published:
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