Fiber has a great reputation for helping people keep their bowel movements regular, and during the Ozempic boom, it's become an even more buzzy nutrient thanks to its ability to support weight loss a… [+5741 chars]
This Fiber Supplement Can Help With Weight Loss—And Now, Brain Health. Should You Take It Every Day? - Women's Health
Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study found and what experts say.
By:Korin Miller
Source:Women's Health
Published:
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