Once you hit 40, building and maintaining strength becomes more critical than ever. Muscle mass naturally declines with age (a process called sarcopenia), which can start as early as your 30s and acc… [+5408 chars]
This 12-Minute Morning Routine Builds More Strength Than 45 Minutes at the Gym After 40 - Eat This Not That
Boost full-body strength after 40 with this trainer-designed, equipment-free 12-minute morning circuit.
By:Adam Meyer
Source:Eatthis.com
Published:
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