Women, in particular, may benefit from creatine in ways that go beyond muscle recovery. Research suggests it can help counteract the natural loss of bone density that occurs with ageimportant for pos… [+1187 chars]
Thinking about taking creatine? Here’s why experts say it’s worth it - National Geographic
Creatine has long been a workout staple, but scientists say its benefits go beyond fitness.
By:Ashley Mateo
Source:National Geographic
Published:
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