Think of foods containing insoluble fiber as rough, meaning they can help food move through your digestive system, according to the Harvard School of Public Health. Examples include whole wheat bread… [+878 chars]
These Are The Daily Habits That Will Change The Way You Poop For The Better - BuzzFeed
Yes, you can train yourself to go to the bathroom consistently. Here's how to do it.
By:Sydni Ellis
Source:HuffPost
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