Muscle loss after 45 is a real health issue that can affect mobility, strength, and independence as you age. Known as sarcopenia, the National Institutes of Health says this age-related muscle declin… [+6309 chars]
These 5 Daily Moves Reverse Muscle Loss Faster Than Gym Workouts After 45 - Eat This Not That
Discover 5 low-impact daily exercises to reverse muscle loss and rebuild strength after 45. Expert tips from Chris Mohr, PhD, RD.
By:Adam Meyer
Source:Eatthis.com
Published:
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