health

The Toxic Phrase We Need To Stop Saying Around The Holidays - HuffPost

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

By:Alexandra Frost
Source:HuffPost
Published:
The Toxic Phrase We Need To Stop Saying Around The Holidays - HuffPost
Just 12 hours after the last Halloween trick-or-treater left and my sugared-up kids were tucked into bed, I started my typical Monday morning fitness class. But mid-plank, the instructors comment cau… [+5728 chars]

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