When youre on the hunt for a snack, trail mix might seem like an obvious nutrition winand in many ways, it is. Its rich in protein, fiber and healthy fats. But trail mix can also be high in calories … [+5178 chars]
The Surprising ‘Healthy’ Snack That May Be Causing Weight Gain - AOL.com
Trail mix can be a healthy snack, but calories and sugar add up fast. Dietitians explain what to watch for and how to eat it mindfully.
By:https://www.facebook.com/EatingWell/
Source:Eatingwell.com
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