Turning 50 is a significant milestone. Its also a sensible point to reassess your strength and fitness benchmarks to make sure they still reflect what youre capable of. Set the bar too low and you ri… [+7992 chars]
The Strength and Fitness Benchmarks Men Should be Hitting in Their 50s - Men's Health
These strength and fitness benchmarks outline what healthy men in their 50s can aim for across strength, endurance, power and cardio.
By:Kate Neudecker
Source:menshealth.com
Published:
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