You may not know this, but scientific research has established a strong link between muscle mass and longevity. For instance, a 2014 study in The American Journal of Medicine indicates that the more … [+4691 chars]
"The more muscle we have, the longer we live"—this trainer explains how strength training is the key to longevity and where to start - Fit and Well
I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength training routine
By:Lou Mudge
Source:Fitandwell.com
Published:
Related News
How 'crunchy mom' vaccine skeptics found mainstream support in RFK Jr. - USA Today
As the 'crunchy mom' movement swells, it is emblematic of a mainstream embrace of vaccine skepticism and a broader lack of faith in medical science.
USA Today•Will Carless
Gaming More Than 10 Hours a Week? You’ll Want to Read This - Gizmodo
Here's what scientists discovered when they investigated the health of three types of video gamers in Australia.
Gizmodo.com•Margherita Bassi
Scientists Share the Surprising Foods That Raise Your Risk of Cancer - AOL.com
Scientists link certain food preservatives to a higher cancer risk. Here’s what oncology dietitians and doctors say about what it means for your health.
Prevention.com•Korin Miller