The first time my improv teacher called me up to act out a scene, my throat clenched and my vision briefly went dim. The thought of performing in front of other people, especially in a way that was m… [+7421 chars]
The good news about anxiety - The Washington Post
The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where anxiety is really adaptive,” one researcher says.
By:Olga Khazan
Source:The Washington Post
Published:
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