Walk down any supermarket aisle and it can feel like you need a chemistry degree to shop for dinner. From high protein cereal bars to low-fat yoghurts and plant-based ready meals, the labels are desi… [+10785 chars]
The five ultra-processed food ingredients to avoid – and what to buy instead - The Independent
From ‘high protein’ cereal bars to low-fat yoghurts and plant-based ready meals, ultra-processed foods are often disguised as healthy choices. Hannah Twiggs speaks to nutritionist Rob Hobson about how half the UK’s calorie intake now comes from UPF’s, the top…
By:Hannah Twiggs
Source:The-independent.com
Published:
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