health

The benefits of high-impact exercise continue throughout life — and there's no 'magic age' for stopping - Pittsburgh Post-Gazette

Weight-bearing activities, from soccer and basketball to running and jumping, can help preserve bone density, cardiovascular fitness and mental sharpness.

By:Roberta Burkhart
Source:Pittsburgh Post-Gazette
Published:
The benefits of high-impact exercise continue throughout life — and there's no 'magic age' for stopping - Pittsburgh Post-Gazette
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